Nutrients of concern include: A robust and structured vegan diet is a fine option for healthy adults. Following some theatrical play, this would play particularly well as a special on an ESPN-style network. Alternatively, a less restrictive diet that permits some animal foods may increase HDL (good) cholesterol levels, potentially lowering your risk of heart disease (10). “The Game Changers” not only vilifies red and processed meats but also claims that animal proteins like chicken, fish, and eggs are equally bad for your health. Variety and the Flying V logos are trademarks of Variety Media, LLC. A late interlude on the adverse environmental effects of livestock farming won’t be revelatory even to many steak-eaters in the audience, but if “The Game Changers” is out to chasten the most stubbornly vegetable-opposed, it has all its bases covered. Just because you’re not eating meat doesn’t mean you’re eating right. Compared with a low fat omnivorous diet, a vegan eating pattern improves inflammatory markers. The film takes a hardline stance on veganism and meat consumption, even claiming that lean meats like chicken and fish are bad for your heart and can lead to poorer health outcomes. Long-term human studies indicate that vegan diets may decrease your risk of any type of cancer by 15%. Elite Athletes Are Going Vegan. Directed by Psihoyos with advertorial efficiency but less artfulness than his Oscar-winning environmental plea “The Cove,” this Sundance premiere presents few challenges to distributors with its on-trend topic and big-name endorsements: Arnold Schwarzenegger pops up on screen as a dietary evangelist, while it will probably remain the only film in history to feature executive producer credits for James Cameron and Pamela Anderson. Although the film cites a lot of research, it completely ignores studies on the benefits of animal products. Despite claims from advocates on both sides of the fence — from adamant vegans to overzealous carnivores — numerous dietary patterns promote healthy eating.

It’s an unsubtle thesis, and the film pushes it in ruthlessly on-message fashion: Valuable points are made throughout, though by the time one of many talking-head doctors methodically demonstrates the benefits of a plant-based diet to a man’s erectile performance, some viewers may find themselves wishing “The Game Changers” would stop flexing and broaden its perspective a bit. Limited studies available show…. Furthermore, vegan diets may protect against heart disease and some cancers compared with diets that include animal products (5, 6). While a vegan diet may decrease your risk of certain cancers, cancer development is a multifaceted issue that requires further study. However, while the vegan diet is associated with lower total and LDL (bad) cholesterol, it’s also tied to lower HDL (good) cholesterol — and doesn’t appear to affect triglyceride levels (10).

Moreover, the accuracy of the results was very low due to the risks of defects and imprecision. Eating healthy can help you lose weight, have more energy and prevent many diseases. It is very important to eat nutritious foods on a vegan diet. If it’s Wilks’ constant narration, riddled with bullish investigative-journo phrasing (“I wanted to find out…”, “That led me to…”), that lends a televisual feel to the enterprise, he’s nothing if not enthusiastic company, hitting exactly the chipper, regular-guy tone the film as a whole means to strike. “The Game Changers” makes numerous claims and references several studies. Here are 11 foods and food groups that healthy vegans eat and love. As long as it’s balanced, a vegan diet is acceptable for older adults. What’s more, the film accuses the National Cattlemen’s Beef Association of funding biased, pro-meat research, although plant-based organizations like the Soy Nutrition Institute have also been involved with research with potential conflicts of interest (7).

scientific animation Directed by Oscar-winning filmmaker Louie Psihoyos and executively produced by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic, and Chris Paul, The Game Changers researches the truth behind the myth: that meat is necessary for protein, strength and optimal health. Furthermore, they emphasize whole, natural foods like unprocessed meats, fruits, vegetables, starches, and whole grains.
The Game Changers documentary supports the idea that meat causes cancer, inflammation and cardiovascular disease. 88 minutes of fast stats, slick science and celebrity testimony all aimed to debunk the “real men eat meat” mentality, it’s a sharp feat of PR for a lifestyle choice that already has momentum on its side, as studies point to a recent global rise in plant-based eating.

Indeed, vegan diets have long been linked to lower levels of total cholesterol (10). Despite “The Game Changers” enthusiastically endorsing the vegan diet, especially for athletes, it may not be right for everyone. No Delays During the Coronavirus!

2. Vegan diets may require meticulous planning to prevent nutrient deficiencies, especially in children.

Finally, healthy diets limit added sugars, which are tied to obesity, unwanted weight gain, and an increased risk of type 2 diabetes, heart disease, and cancer (37, 38, 39). Read Next: SundanceTV/beIN Media Arabic Shorts Competition Draws More Than 300 Submissions (EXCLUSIVE), ‘Friendsgiving’ Review: You’ve Had Better Thanksgiving Parties Than This One, But Maybe Not in 2020, ‘Cicada’ Review: The Pain and Poetry of Being Young, Queer, Troubled and In Love, ‘A Babysitter’s Guide to Monster Hunting’ Review: Netflix’s Bland Junior Horror Aims to Distract Kids, Not Haunt Them, James Bond Film ‘No Time to Die’ Explored $600 Million Sale to Streaming Services, Adele Sings on 'Saturday Night Live' After All, Borat Hilariously Defends Rudy Giuliani After Controversial Scene, ‘Saturday Night Live’ Tackles Trump’s COVID Plan, Rudy Giuliani and the Mute Button in Presidential Debate Sketch, Kanye West Says His 'Calling Is to Be the Leader of the Free World' in Three-Hour Joe Rogan Interview, Billie Eilish Sounds Alarm on Climate Change, Says ‘Vote the Orange Man Out’ in Visually Dazzling Livestream, Donald Trump Responds to Sacha Baron Cohen’s ‘Borat’ Sequel: ‘To Me, He’s a Creep’, Migos' Offset Detained by Police After Run-In With Trump Supporters, Borat’s Daughter Sneaks Into Trump Conference, Meets Donald Trump Jr. in Unreleased Footage, Robert Pattinson Celebrates ‘Real-Life Heroes’ for COVID-19 Relief Services, Final Trump-Biden Debate Ratings Down Significantly, ‘Addams Family’ TV Reboot in the Works From Tim Burton, Horror Icons Jamie Lee Curtis and Neve Campbell Compare Notes on Their Reigns as Scream Queens, Tyler Perry on Producing During the Pandemic and Why He’s Weighing in on Politics, Unsure How to Select Artwork? While older children and adolescents can follow a vegan diet, it must be carefully planned to incorporate all appropriate nutrients (32). “The Game Changers” is a pro-vegan documentary that follows the journey of several elite vegan athletes as they train, prepare for, and compete in major events. Game Changers ticks almost all the boxes of pseudoscience, and none of the boxes of science (Below we will go through some examples and discuss what pseudoscience is and what science is).

This claim is flatly false. As such, you may need to take time to plan your meals or cook more at home. Still, most plant proteins are incomplete, meaning that they don’t provide all of the essential amino acids at once.

Their gung-ho testimonies are buttressed by a gaggle of doctors and scientists refuting the misconception of veganism as a low-protein diet and laying out its manifold benefits to the body — from lowered blood pressure and cancer risks to more specific sporting advantages unlikely to concern viewers who don’t plan to lift 700 pounds of iron any time soon. Nutritional yeast and supplements can also provide vitamin B12 (3, 4). Vegetarians have very good results in health, in specialty literature, especially in epidemiology. For a healthy vegetarian or vegan diet, make sure you avoid these 12 pitfalls. Throughout “The Game Changers,” vegan diets are made to seem easy and convenient.

If you’re interested in nutrition, you’ve probably watched or at least heard of “The Game Changers,” a documentary film on Netflix about the benefits of plant-based diets for athletes. They also contain healthy fats from meat or plants, such as avocado, coconut, and olive oils. There's nothing subtle about 'The Cove' docmaker Louie Psihoyos's glossy pro-vegan tract, but it's out to make converts, not art. ⁣ James Lastly, “The Game Changers” touts the superiority of the vegan diet for physical performance, particularly for athletes. Research often lumps red meat in with processed meats like bacon, sausage, and deli meats — which are linked to an increased risk of certain cancers, such as breast and colon cancer (17, 18). If you have any concerns about dietary needs for your age or health condition, consult your healthcare provider or a dietitian. They also curb highly processed foods and drinks, including soda, fast food, and junk food (36). This review digs into the science that “The Game Changers” only skims and offers an evidence-based, objective look at the claims made in the film. Healthline Media does not provide medical advice, diagnosis, or treatment. This may be because there’s little evidence to support the notion that vegan diets are superior for physical performance. Although parts of the film are credible, it has been criticized for cherry-picking data to suit its agenda, making broad generalizations from small or weak studies, and being one-sided toward veganism. It also overstates the significance of small, observational studies. The Game Changers, the scientific review, Those who revolutionized the game in translation, is a documentary that supports veganism and the idea that the best source of protein is plants. An Expert Weighs in With Some Tips, ‘SNL’: Alec Baldwin’s Trump and Jim Carrey’s Biden Face Off in Final Debate, How the Plant-Covered Residential Tower Is Slowly Spreading Across the Globe, Smaller Conferences Ready for Basketball With Limited Testing Resources, Up His Scent With One of the 10 Best-Smelling Cologne Gift Sets Money Can Buy. The Game Changers: Scientific Review.

Although it’s come under heavy criticism, the film gets a few things right. When Wilks’ father Gary suffers a heart attack, his son persuades him to convert too. Although soy-based, vegetarian baby formulas are available in the United States, relatively few vegan formulas are. 50% Upvoted.
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Here are 6 science-based health benefits you may experience by eating vegan.

They should provide adequate protein and healthy fats while restricting processed foods and added sugars. Use these 25 simple tips to make your regular diet a little bit healthier. Finally, the film’s focus on elite athletes presents some issues. For all of those who probably have fallen off the “wagon” for new years resolutions. This article reviews the similarities and differences…. Plant-based and omnivorous diets alike can be inflammatory or anti-inflammatory depending on the foods they’re comprised of, as well as other factors like total calorie content. Well-planned vegan diets can provide just as much protein as diets that include animal products, along with all nine essential amino acids — the building blocks of protein that you must obtain through food. Here’s what the research says. Most healthy diets provide adequate amounts of protein, whether from animal or plant sources. What’s the Difference Between a Plant-Based and Vegan Diet. A vegan diet can help you lose weight and drastically improve your health, if done right. Here are 7 supplements that you may need on a vegan diet.

Film Review: ‘The Game Changers’ There's nothing subtle about 'The Cove' docmaker Louie Psihoyos's glossy pro-vegan tract, but it's out to make converts, not art. Here is a detailed beginner's guide to going vegan.

Last medically reviewed on March 27, 2020.

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