", 365 Everyday Value Almonds, Roasted & Unsalted ($13), "I usually prefer having meals and fewer snacks. One person on Khloé’s staff who plays an integral role on Revenge Body is nutritionist Dr. Philip Goglia. 40GB, 400min & SMS at $20. The dream team! ), While it's doubtful Khloé actually uses this grocery shopping list herself, they're at least the ones her assistant is buying on the reg! Although he’s now worked for over 30 years in the field of nutrition, he struggled with obesity as a child. Yes, that was partly the work of Dr. Goglia. In fact, according to the doctor, Kardashian has a cheat meal once every week. Wraps store well and are quick and convenient." As manufactured foods, these items are generally more difficult to digest and can, through the reduction of calories, cause cravings for higher sugar or higher fat foods to compensate for daily energy needs. After 6 months, daily consumption of sugary drinks will increase the fat deposits in a person’s liver by 150 percent, a direct contributor to diabetes and heart disease. Just make sure to buy the cans that are in water not oil, and if you're concerned about the sodium content, rinse it in water before eating, he suggests. Celebrity nutritionist Dr. Philip Goglia has worked with some of the world's biggest stars including the Kardashians, Kanye West, Chris Hemsworth and Brie Larson to help them get in shape. Without proper hydration, your body is unable to maintain its internal temperature and will keep the fat to maintain its temperature. Introducing ... PEOPLE's Products Worth the Hype. Cheat meals (aka dessert) can be okay in moderation. He does stress though that one thing is the most important thing above all else – hydrating is the number one way to look after your body. While Khloé is a big fan of fresh fruit smoothies (this one looks pretty amazing), she also apparently always has squeezable fruit packets on hand. Dr. Philip Goglia recently opened up about the meal plan he developed to help keep the reality star fit. And she’s somewhat of a pro on the revenge body front. ‘Drink your water! Frankly, no. Try one of these, Just dropped!! ", "Snacks are fine as long as they’re on the healthier side. Dried fruit is highly caloric and easily spikes energy and insulin levels and then can just as quickly cause a substantial drop in energy and additional sugar cravings caused by the insulin spike. Aim for 1 ounce of water per pound of body weight to stay hydrated. ), Khloé has shared that her go-to lunch is chicken salad, and her go-to dinner is steamed veggies and chicken, so clearly she always has chicken on hand. In the show, the reality star helps a group of people lose weight, gain muscle and turn around their lives. Try to choose something on the healthier side like mixing your favorite protein powder into a cake recipe or a square of dark chocolate.". Daily, he supports his clients to overcome their wellness obstacles through the use of his years of education, life experience and wisdom. Which kid has the best mullet in America?